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Wattles and MarathonsPeter Lewis N.D. H.M.D. J.P. (Qual) My wife, Lyn Gordon-Lewis, has been the State Ultra-Marathon champion not once but twice. She has represented Queensland in Race Walking and Cross Country 5 times. She\ holds several State records and is known affectionately as Queensland's Mountain Queen as she has represented Australia 4 times in mountain runs. Hard training is part of Lyn's great success but without sensible nutrition she would have broken down, as has happened to so many athletes. Thirty years after her first competition, Lyn continues crushing records in her stride. Black Wattle. Acacia decurrens, is part of her nutrition regime. Black Wattle appears to help in the relief of symptoms of ineffective destruction of worn out red blood corpuscles as well as ineffective formation of antibodies. Black Wattle flower heads without the stalk can be collected in considerably large quantity and transformed into wonderful delicacies by adding them to pikelets, scones, bread or cake. Wattle flower in scrambled eggs, home made soup or in your stuffing with roast chook is also a simple and delicious way to en|oy this native. The possibilities are as unlimited as your imagination. I have found Wattle flowers help in the relief of symptoms of general debility, inflammation, disturbances of the small intestines and, in some cases, low blood sugar. Wattle root should be prepared as a decoction in the following manner: A ratio of 30 gms of root to 500 mis of water, 200 mis of the water cold, to stand in a teapot overnight or approximately 12 hours. Drain the water off into another container. Place the root in a saucepan with the remaining water, place on a stove and allow to boil. Once it has been brought to the boil, simmer for 12 minutes (have the lid on). Combine hot and cold decoction and your tea is ready. Wattle root has a distinctive mellow flavour which should not be ruined with sweetener or milk. Theraputically, I have observed that Black Wattle root assists in the relief of symptoms of a sluggish bowel, melancholy moods, muscular debility, pains made worse by cold air and aggravation by noise. I have observed the best time to gather Black Wattle root is prior to flowering. For storage, bake on a low heat for approximately 1 hour. Young rootstock is preferred over its older kin. As with anything, don't over-indulge. This should be used as a supplement only. Some people may not be able to have Wattle at all because of allergies. Sensible discretion must be used at all times. Peter Lewis N.D. H.M.D. J.P. (Qual). 13 Timbendge Court WAMURAN QLD 4512 Phone (07) 5496 6437 Indigenous RoastsGet creative with Wallaby and Possum How many restaurants offer indigenous meats prepared any other way than pan fried? Not many that I know of, yet there is so much more that can be done with some of our wonderful native meats. Take wallaby and possum, for example. Both are only produced in Tasmania but are available through selected distributors throughout the country. Both are ideal for roasting, braising, spit roasts, ragouts or any long slow cooking to capitalise on their unique flavours. Tasmanian wallaby can be purchased as whole bane in hind quarters (weighing about 3 kg), legs or saddles (both weighing about 1 kg). This makes them an ideal size for a roast and offers all sorts of interesting presentation opportunities. One of the most striking is a spit roasted wallaby hind quarter. Spit roast a meat with virtually no fat? You may wonder if this is possible but it certainly can be done. Simply baste the meat heavily with an oil herb mix and wrap the body withalfoil for the bulk of the cooking period. The end product is truly delightful. Possums are smaller and require different cooking techniques to wallaby. Possum average around 2 kg in size and although they have their own unique flavour the meat is somewhat similar to rabbit. One of the best ways to cook possum is braising. The Red Ochre chain for example, prepare a delightful dish by braising possum in red wine and ground pepper leaf for four to six hours with a selection of root vegetables. The remaining fluid is reduced into a thick rich sauce to complete the dish. Other chefs to have used possum with great success include Cheong Liew of the Adelaide Hilton. His Ragout of Possum with Root Vegetables and Basil Noodles scored a very honourable mentioned in the Gourmet Traveller. Wallaby and possum are available through select distributors in each state. For more information contact Lenah Game Meats on (03) 63 267696 or fax (03) 262790. For innovative chefs interested in exploring our wonderful indigenous meats, wallaby and possum present great opportunities. Wild TastesProducers of fine indigenous meats - Lenah Wallaby, the Veal of Kangaroo & Possum: the King of Game Meats. Distributors of indigenous and game products. Lenah Game Meats PO Box 294 Mowbray 7248 TASMANIA Ph: 03 63267696 Fax: 03 63262790 Bush Foods in History Series 3 - honey from native bees Compiled by Pat and Sim Symons Our native bee is a stingless bee that will bite (a nip) and annoy if provoked. Of all the native bees in Australia, the most commonly known are from the Trigona genus and the two most common of these are Trigona australis and Trigona carbonaris. The bees live as far south as central New South Wales and extend into Cape York. Northern areas appear to have more species. There are over 14 recognised bee species. Others include Amegilla species and Xylocopa species. The taste of the honey produced by these little bees is described in our history as sweet, sour...or either inferior or superior to the honey of the English bee. There is a difference of opinion amongst the early observers. John Mathew, when writing for E.M.Curr's "The Australian Race" (published in 1887), observed the people living in the Mary River District of S.E. Queensland. In regards to the honey, he notes that "..honey, the product of the native bees, was a favourite article of diet (of the local Aboriginal people). There are two varieties, gil'la and ka'wai. The former was the more common, the latter more esteemed. In the appearance of the bees there is little difference. Both sorts are much like a house fly in colour, but about half as large. They make a buzz just audible. The envelope containing the honey is like a cluster of small bags of irregular size and shape. Gil'la is often very thin, and both sorts I believe have a sourish fermented taste if the hive be exposed to the sun. Kaw'ai more resembles the honey of our domestic bee, but it is not equal to it in flavour..." Tom Petrie of Brisbane remembers native honey in his reminiscences of early colonial life in Brisbane. This information was collected by his daughter and published in 1904. "There were two kinds of native honey. One called "kabbai" was pure white and very sweet, and was found in small, dead hollow logs. "Ku-ta" was dark honey found in any kind of tree. It was much more plentiful than the other. My father gave the latter name to the Government for the hill near One-tree Hill (in Brisbane) as in the old days, that was a great place for native honey, and it has been mispronounced and spelt "Coot-tha". Of course when the English bees came, their honey was taken too. James Craig and Ludwig Leichhardt report varied opinions on the taste of honey. In May 1876, on a visit to Cunningham's Gap, west of Brisbane, James Craig wrote in his diary, "Went with the blacks today, who were chiefly after honey. They got three nests of English bees in hollow trees, which filled a tub. The English bee has multiplied here. and the native bee. in proportion, has died away. Told by the blacks that the English bee always has its honey in large limb of tree, whereas the native bee has its in small branch. The indigenous bee has no sting, and its honey is far superior to that of the English bee..." Ludwig Leichhardt. wrote to his friend Lt R. Lind in Sydney from the Woodford district of S.E. Queensland in September 1843 that "particularly agreeable to them (local Aboriginal people) is the honey with which the little stingless bee provides them amply. You have no idea of the number of bees' nests which exist in this country. My blackfellou. uho accompanies me at present, finds generally three of four of them daily, and would find many more if I gave him full time to look for them. They do not find these nests as the blackfellows in the Liverpool Plains; they do not attach a down (feather) to the legs of the little animal; but their sharp eye discovers the little animals flying in and out of the opening even sixty and more feet high. Honey From Native Bees"Me rnillmill bull,' (I see a bees' nest) he exclaims, and. so saying, he puts off his shirt. takes the tomahawk, and up he goes. If in a branch, he cuts (it) off the tree and enjoys the honey on the ground. If it is in the body of the tree, he taps at first with the tomahawk to know the real position, and then he opens the nest. The honey is sweet, but a little pungent There is besides the honey, a kind of (by bee-bread, like gingerbread, which is very nourishing). The part in which the grub lives is very acid. The blackfella destroy s every swarm of which he takes the honey. It is impossible for him to save the young brood...' In the extensive work "The Queensland Aborigines" published 1897 by W. Roth, he wrote of the honey or "Sugar-bag" found in the area covering the Queensland Gulf Country, south to Birdsville and west to the NorthernTerritory (including the Cloncurry, Upper Diamentina, Boulia and Upper Georgina Districts. "Honey..is found-especially along the river courses, except perhaps the Upper Mulligan, and obtained by one or other of the following methods. Its location in the particular tree is tracked during the winter time, by watching carefully for the minute pellets of dung lying on the ground around the butt; in the summer months, by observing the bees going in and out of their nest; and at the occasion by putting the ear down to some natural orifice at the base of the tree, and listening for the insect's hum and buzz. The trunk is often tapped with the fingers or with a stone for indications of a hollow core: a likely situation fora nest. When the nest has been discovered, the limb may be removed bodily, or the tree climbed...to remove the honey from out of the cavity, either the hand or a stick is inserted: this is swept round and round to prevent the glutinous mass from dropping off, somewhat after the style of a spoon with some thick syrup on it. A bee is known as ool-lo in the Bouiia District, bung-go in the Cloncurry: honey in the latter is koong-ga." As mentioned by Leichhardt, the native bee, its hives and honey were abundant in coastal subtropical Queensland. This was prior to the introduction of the European bees in the 1860's. Other early European visitors also observed this. Alan Cunningham wrote in his journal in June 1828 that when he was exploring the Brisbane River upstream near the Bremer... "everything they saw about our person they coveted; particularly our hats, which, by the signs they signified, would be very useful to them to carry wild honey in, which they obtain in abundance from hollow trees in this part of the country..." John Uniake, who accompanied John Oxley during his 1823 expedition to the Brisbane area noted... "These tribes are distinguished from each other by the different colours they use in painting their bodies. Those on the north side blacken themselves all over with charcoal and bee's wax, which, with wild honey, they procure in abundance." Encouraging awareness of the native bees and their honey, is the Australian Native Bees Research Centre, P.O. Box 74A North Richmond, N.S.W. 2754. ANBRC - at - ZETA.ORG.AU BibliographyArousseau, M. The Letters ofF. W. Ludwig Leichhardt. Cambridge, 1968. Craig, James. Diary of a Naturalist. 1875/76. Unpublished Heard, T Establishment and Propagation of Hives of the Stingless Bee Trigona carbonaria. University of Queensland Matthew. John, in Curr, E.M. The Australian Race. Melbourne, Government Printer. 1887. Petrie. C. Tom Petrie's Reminiscences of Early Queensland, 1904. Queensland Classics edition. Angus and Robertson. 1983. Roth, W.E. The Queensland Aborigines Vol I. First published in 1897. Fascimile Edition. Perth. Hesperian Press. 1984. Protecting New Bushfood Varietieswith PBR (Plant Breeders Rights) PBR
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Choosing Acacia Species for Bushtucker The Southern Bushfoods Association Acacia ~ research, field trials and databases Extracts from 'The Bushfoods Handbook' - Vic Cherikoff Bush Foods in History Series 3 - honey from native bees Notes: Acacia - John Mason Tucker & Timber: Integrating Bushfoods Bush food plants of western Queensland Bunyas and the whole farm plan - John King Products & People: Basically Wild Edible Art Protecting New Bushfood Varieties |
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